Hay fever affects around one in four adults in the UK. If pollen leaves you sneezing, itchy and unable to sleep, a structured plan usually works better than picking up random products.
Step one: antihistamines
Non-drowsy antihistamines such as cetirizine, loratadine or fexofenadine are the first line for most people. Start them a couple of weeks before your usual symptoms begin and take daily through the season.
Step two: nasal sprays
Steroid nasal sprays are the most effective single treatment for a blocked or runny nose. They take a few days to build up, so consistent daily use is key.
Eye symptoms
- Antihistamine eye drops for itching and redness
- Wraparound sunglasses on high pollen days
- A dab of Vaseline around the nostrils to trap pollen
Most hay fever misery comes from using the wrong treatment, not from a lack of options.
If you have tried the above and are still struggling, book a pharmacist consultation and we will build a personalised plan.
Need to speak to a pharmacist?
Book a quick consultation in Cardiff.
