When the temperature drops in Cardiff, coughs and colds spread quickly through workplaces, schools and family homes. Most cases resolve within a week or two, but the right approach can shorten your recovery and reduce the risk of complications.
What actually works
Rest, fluids and paracetamol or ibuprofen remain the cornerstone of self-care for a routine viral cold. Decongestants can help with a blocked nose in adults, while saline drops are a gentle option for young children. Cough syrups have limited evidence, but honey and warm lemon can soothe irritation in adults and children over one.
When to speak to a pharmacist
Come and see us if symptoms are severe, if you have a long-term condition such as asthma or COPD, or if you are unsure about interactions with your regular medicines. Our pharmacists can review your symptoms, recommend suitable products, and refer you if needed.
Signs that need urgent care
- Difficulty breathing or chest pain
- A very high fever that will not come down
- Symptoms lasting more than three weeks
- A cough that produces blood
Colds are rarely serious, but they can mask other conditions. If in doubt, walk in and ask.
Our Crwys Road team is happy to help. No appointment is needed for advice, and many NHS services can be accessed on the same day.
